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Health & Wellness

Is It the Blues or Is It Depression?

Unfortunately, it’s common to have feelings of sadness, grief, or loneliness. Although these feelings are unwanted, and often times take a toll on us physically and mentally, we know that they will pass. These are emotions that all people feel at different times in their lives. Having the blues may feel overwhelming, but we know […]

Health & Wellness

Stay hydrated – stay healthy

Stay hydrated — stay healthy. Staying hydrated is essential to good health. More than sixty percent of the human body is comprised of water. Fluids flush bacteria from your bladder and carry nutrients to your cells. The bottom line, we need to drink water to stay healthy. It sounds so simple, but not so, especially […]

Active Aging, Health & Wellness

Maintain your brain as you age

Maintain your brain as you age Everyone’s brain changes as they age. Since our cognitive functions peak at age 30, it’s important to do all we can to keep our brains fit as we age. Like our bodies, there are things we can do to combat changes cognitive decline. Research suggests that good nutrition combined […]

Active Aging, Health & Wellness

How skilled nursing care has changed

How has skilled nursing changed? Like most things, skilled nursing has evolved through the last several decades. While old style nursing homes focused on daily care of the elderly, skilled nursing has a different role: to provide rehabilitation services that get injured, sick, or disabled people back on their feet. A focus on rehabilitation After […]

Health & Wellness, Learning & Tips

Staying active and exercising as you age

Staying active and exercising as you age. Staying active and exercising can benefit anyone at any age. However, as you age, staying active becomes even more important. Regular exercise contributes to overall well-being, helps you maintain an independent lifestyle and can impact your health in a big way. Here are just a few ways staying […]

Active Aging, Health & Wellness

Ideas to create smiles throughout the year

150 things that will make you smile. Try one today! Do a random act of kindness Hug a friend, loved one or stranger Listen to your favorite song, dance too! Wear bright-colored socks Make a list of everything you’ve accomplished this year – big and small Tell someone how much they mean to you Give […]

Active Aging, Health & Wellness

How to communicate with your doctor

Tips to help you communicate with your doctor. Having a heart to heart with your doctor may be stressful. You may feel nervous, anxious or even rushed but building a good relationship and communicating openly is key to receiving the care you need, want and deserve. However, talking with your doctor isn’t always easy. Here […]

Active Aging, Health & Wellness, Learning & Tips

The benefits of pre-surgery registration

Benefits of Pre-Surgery Registration Undergoing surgery can be stressful, especially if you don’t know what to expect. Everyone is full of questions and fears and there’s always the lingering question, “What’s next?” Pre-Surgery Registration will take care of all your needs before the big surgery. There are a few major benefits that come from registering […]

Health & Wellness, Learning & Tips