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Health & Wellness

150 Quotes that will make you smile

150 Quotes that will make you smile. Enjoy! Be somebody who makes everybody feel like a somebody. Be the reason someone smiles today. A smile is a curve that sets everything straight. Dreaming, after all, is a form of planning. – Gloria Steinem Throw kindness around like confetti. All people smile in the same language. […]

Health & Wellness, Learning & Tips

Tips on Elderly Nutrition/Super Foods

It’s no secret that we are all supposed to have a healthy, well-balanced diet. This means we should all be consuming a variety of fruits, vegetables, proteins and whole grains. Easier said than done, right? Of course we know what we should be eating the question is are we doing it. We all know that […]

Health & Wellness, Learning & Tips

Fun activities for when the grandkids visit

Being a grandparent is one of the greatest things in the world. Grandchildren look up to you and want to spend quality time with you. But sometimes it can be hard to come up with activities for you both to do together, especially something that builds a relationship while you have fun. We have some […]

Active Aging, Health & Wellness

Aging or Dementia?

I have less than surprising news- we’re all getting older. It’s not a myth, it’s the sad truth that we aren’t ever fully prepared for. A lot of things change as time goes by and we get older. Unfortunately our minds are one of those things. With old age comes the loss of memory, and […]

Health & Wellness

How to spot elder abuse

While nobody wants to think of their loved ones in an harmful situation, abuse does occur. Sadly, elder abuse affects seniors around the world. While elder abuse often occurs in the home, it can also be found in institutional facilities, such as long-term care. It is also difficult to tell how many of our seniors […]

Caregiving, Health & Wellness, Learning & Tips

Falls in Older Adults

Did you know that falls are the leading cause of non-fatal and fatal injuries for adults age 65 years and older? Falls can lead to reduced mobility, limited activity and even death. Just one fall can be a life changer – it can be the beginning of the end of your independence. A few fast […]

Health & Wellness

Art for Seniors

The Benefits of Creativity for Seniors People are living longer and embracing new activities well into their older years. Living longer begs the question, what can be done to age well? There’s more to it than staying physically active, regular check-ups, and eating the right food. More and more seniors are finding a new hobby or pursuing […]

Active Aging, Health & Wellness