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Active Aging

Staying active and exercising as you age

Staying active and exercising as you age. Staying active and exercising can benefit anyone at any age. However, as you age, staying active becomes even more important. Regular exercise contributes to overall well-being, helps you maintain an independent lifestyle and can impact your health in a big way. Here are just a few ways staying […]

Active Aging, Health & Wellness

Ways to create a lasting legacy

Everyone wants to be remembered. For some, this might be the driving force that leads to extraordinary achievements or history-making contributions. But for most, it’s what pushes us to leave a legacy—to pass on knowledge, share memorable stories and favorite family recipes or give away treasured family heirlooms. Putting life in order is a challenging, […]

Active Aging

Ideas to create smiles throughout the year

150 things that will make you smile. Try one today! Do a random act of kindness Hug a friend, loved one or stranger Listen to your favorite song, dance too! Wear bright-colored socks Make a list of everything you’ve accomplished this year – big and small Tell someone how much they mean to you Give […]

Active Aging, Health & Wellness

How to communicate with your doctor

Tips to help you communicate with your doctor. Having a heart to heart with your doctor may be stressful. You may feel nervous, anxious or even rushed but building a good relationship and communicating openly is key to receiving the care you need, want and deserve. However, talking with your doctor isn’t always easy. Here […]

Active Aging, Health & Wellness, Learning & Tips

Technology brightens the future of senior health care

Technology is providing the tools and resources that will ease Mom or Dad’s transition into an assisted living apartment. And the same technology is giving you the confidence you need to have in moving your parent into an appropriate, caring facility that will be the best for both of you. By 2030, more than 70 […]

Active Aging